4 Best Hockey Skate Insoles

The information in this guide will help you learn a little more about the best hockey skate insoles on the market today. After a lot of consideration and research, the best overall option is the Superfeet Carbon PRO Hockey Insole.

After being on skates since I was a child, I have learned the importance of a good insole to how comfortable and supportive a skate can be. I have tried many over the years in a variety of different pairs of skates.

The Carbon PRO is not only shock-absorbing and comfortable, but they remain stable and help your foot settle inside the skate. All of this is aimed at helping you perform better on the ice.

These insoles are a popular and high-quality choice, but there are many other insoles out there for those who crave a different experience.

Keep reading and learn about the best hockey insoles to keep your feet feeling great all game long.

Top Hockey Skate Insoles

Here are my recommendations, as well as a detailed review for each option.

1. Superfeet Carbon PRO Hockey Insole

  • Best for: A great overall experience
  • Support: Heel cup keeps your foot in the right place and ensures you have optimal control.
  • Comfort: Aerolyte foam provides long-lasting comfort.
  • Materials: Carbon fiber and full-length foam.

My best overall choice for a reason, these insoles offer just about everything a person could want. Their support is superb with a structured heel cup and a carbon fiber cap for great foot stabilization. These make the insole very responsive to help your performance during the game.

They can help you make tighter turns, feel more in control and ensure you can stop and start as quickly as possible. The heel-to-toe profile of the insole is also specifically angled to match your skates.

The full-length foam body absorbs vibration incredibly well, and the heel cup helps keep the foot in a comfortable position. The insoles also shine when it comes to wicking moisture, to keep your feet dry during the game.

The insoles are also very durable, and maintain their shape well, even after a lot of use. They come in a variety of sizes, so you can be sure you find one that fits you or your loved one.

While the insoles are great, you might find the carbon fiber insert a little too rigid. These are a good mix of support and comfort, so if you want pure comfort, these may not be for you.

==> You can also get it on PureHockey.comHockeyMonkey.com or Superfeet.com.

2. Dr. Scholl’s Sport Insoles

  • Best for: Softness and comfort
  • Support: A flexible arch shell for stability and motion control.
  • Comfort: Responsive massaging gel cushioning for stress reduction.
  • Materials: Gel

One of the biggest names in orthotics and insoles, it is no surprise that Dr. Scholl’s found a way into this guide. Their sport insoles are incredibly comfortable, and can ensure your feet are feeling as great in overtime as they did in the first period.

These insoles achieve this comfort thanks to their massaging gel cushioning. This gel helps reduce overall stress to your lower body, and protect your muscles from fatigue. These gel soles also are incredibly durable, and won’t need to be replaced anytime soon in most cases.

In addition to supreme comfort, these insoles also provide an adequate level of support. The flexible arch shell that spans the middle and back of the insole not only gives you stability, but also great motion control and support as a whole.

These insoles are very versatile, as well. While they are perfect for your skates, they will also do well in hiking shoes, running shoes and several others.

One negative about these insoles is that they may not provide enough support for those with flat feet. The support isn’t bad, it’s just not as pronounced as some may need. The insoles also run a little big and while they can be cut down, may still be too large for smaller shoe sizes.

==> You can also get it at Dr. Scholl’s or Walmart.

3. pedag VIVA Sport Inserts

  • Best for: Support
  • Support: Metatarsal pad, arch support, and plantar vault support are all included.
  • Comfort: Includes a heel cushion and soft outer material.
  • Materials: Polypropylene and foam.

If you find you need a little more support in your skates, these insoles are a logical choice. They are built to help you worry less about your feet, and focus on performing well on the ice. These vegan-friendly inserts provide you full support across the entirety of your foot.

This includes a metatarsal pad to lift and correctly position the forefoot, arch support that is high and semi-rigid, and a polypropylene plantar vault support. All of this support can help reduce your fatigue and limit injuries.

The insole is also very breathable thanks to a functional fiber that can also wick moisture away from the foot. The materials used are also very resilient and feature great elasticity, to protect and support you for a long time.

While they do have a few comfort features, like the heel cushion and soft material, these insoles are more about support than comfort. If you don’t require this level of support, I will generally recommend an insole with more padding or cushioning.

==> You can also get it at Walmart.

4. Icebug Slim Low Cushion Support Insole

  • Best for: A slim low-profile
  • Support: Dynamic sole for foot arch support.
  • Comfort: A rubber sole with a soft heel layer for shock-absorption.
  • Materials: Rubber and nylon.

Because a lot of insoles are quite thick, you may struggle to fit them into your skates, especially if the skates were already too tight. That, however, is not the case with these insoles. They are only 2mm thick at the forefoot and 5mm thick at the heel, making them incredibly slim.

Despite how slim they are, these insoles do a good job at supporting your feet in a pair of skates. The metatarsal pad helps to provide support to the front of the foot arch, which helps the foot move naturally.

The dynamics in the insole help the arch regain its natural form and the soft compressed heel helps with absorbing shock. The insole also comes in three different styles in terms of support. There is a high arch, low arch and medium arch for a perfect experience, no matter your needs.

These insoles come in many sizes, but like many others, can also be trimmed down for a customized fit. They are made out of 100% nylon, and feature a rubber sole.

Due to how thin they are, the cushioning and comfort of these insoles is a little lacking. If you want some cushioning to go along with your support, it is likely best to look elsewhere.

==> You can also get it at Icebug or Walmart.

Best Hockey Skate Insoles: What to Look For

When it comes to choosing the best hockey skate insoles, here are a few factors to consider.


One of the primary jobs of an insole is to provide support to the foot. This support can help reduce fatigue in the lower body by ensuring your foot is stabilized and kept in the right spot. All of this contributes to you being able to skate harder and longer without the pain.

Different insoles will provide different kinds of support, as well. Many will provide support for the whole foot, while others may specialize in supporting the arch, heel or ball of the foot. The levels of support can also vary. Some will be more aggressive, while others will be more low-profile.


A full game of hockey can wreak havoc on your feet. Constantly starting, stopping and pushing off can leave you quite sore. As a result, be sure to consider the comfort of an insole. It should feature materials that are soft to the touch, and provide an adequate level of cushioning.

An insole that can reduce the stress that each stride takes can go a long way in helping you feel better during and after the game. A big part of comfort is also the size of insoles you choose. Be sure to choose your correct size, or buy an option that allows you to trim down the insole.

The Materials Being Used

Of course, you also need to consider the materials used in the construction of the insoles. Some materials that are commonly used are foam, carbon fiber, leather, gel and cork. Each offers a unique level of comfort and support, and the best option can differ depending on your needs.

In addition to the type of the material being used, you also need to think of the quality. Not all foam or gels are created equally. High-quality materials generally mean a product is more durable and will hold up better over time.

My Verdict

My selection for the best pair of hockey skate insoles is the Superfeet Carbon PRO Hockey Insole. From their durable construction, to their stabilization, to their moisture-wicking properties, these insoles will have you playing and feeling your best.

About Kale
Being from Canada, hockey is essentially a way of life. I instantly fell in love with the game since I was being put on skates. From playing as a child (and the occasional street hockey game with friends today) to being a fan for over 20 years, I’m here to share my knowledge and passion for hockey. Email: kale@hockeyhow.com

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